Calming The Anxious Mind With The Power of Touch
How do you calm the mind? We all know that when we are anxious and stressed, it’s impossible to think clearly or see the good in any situation. So how do you change your mindset from negative to positive? You can start by touching your partner (or even your pet). Touching soothes the anxious mind and encourages emotional bonding with others, allowing both parties to release negative emotions and feel better about themselves and their surroundings. When feeling more relaxed, you are more likely to look at problems in ways that bring positivity back into your life, instead of being consumed by worry and doubt.
Here are some simple ways to soothe your anxious mind with the power of touch.
Put Your Hands in Water
When you're feeling anxious, one of the quickest and most effective ways to soothe your mind is to put your hands in water. The temperature of the water doesn't matter, although cooler water tends to be more refreshing. Just the act of submerging your hands can help you feel calmer and more collected.
Pick Up or Touch Items Near You
The sense of touch can be very calming. For example, try running your fingers over a SimpelHaus wooden aroma diffuser. You can also try holding or touching a soft, plush toy. If you have lavender essential oil , add a few drops of lavender oil to it. It will help reduce anxiety by the calming scent.
Deep Breathing
When you're feeling anxious, your breathing becomes shallow and rapid. To calm yourself, it's important to take deep, slow breaths. Fill your lungs by inhaling through your nose and exhaling through your mouth. Try to breathe from your diaphragm, letting your stomach expand as you inhale. Repeat this breathing exercise for a few minutes until you start to feel more relaxed.
Take a Short Walk
Walking is a great way to soothe your anxious mind. The fresh air and movement can help clear your head and give you some perspective. Plus, being in nature can help reduce stress levels. If you don't have time for a long walk, even just a few minutes can make a difference.
Listen To Your Surroundings
It can be easy to get caught up in our own thoughts and worry about things that may or may not happen. One way to ease anxiety is to focus on the present moment and what is happening around you. Listen to the sounds you hear, feel the textures of what you're touching, and pay attention to the smells in the air. This will help ground you in the here and now, and remind you that everything is okay in this moment.
Feel Your Body
When you're feeling anxious, one of the best things you can do is focus on your body. Feel your feet on the ground, your back against the chair, and your hands in your lap. Breathe deeply and slowly, in through your nose and out through your mouth. Pay attention to the rise and fall of your chest as you breathe. Touching yourself can also help calm you down. Place your hand on your heart or stomach, or give yourself a hug.
Put Your Palms On Your Ears
As someone who struggles with anxiety, I know how difficult it can be to calm down when you're feeling overwhelmed. But one thing that always seems to help me is touching my ears. It's a simple, calming gesture that has a surprising amount of power.
Tap at Acupressure Points While You Listen to Relaxing Music
Music has long been known to soothe the savage beast, and now science is catching up. Research shows that music can help lower blood pressure, heart rate, and anxiety. And what do you know? Acupressure points are located all over your body, just waiting to be touched. So why not give it a try? Just find a comfortable spot, put on some relaxing tunes, and start tapping away.